Pilates Developed during WWI, this precise, fluid system of movement was designed to coordinate breath with kinetics, or energy in motion, while rehabilitating the body. Today, these dynamic exercise sequences are routinely performed to strengthen the core and lower back, improve postural alignment, and lengthen and tone the muscles of the arms and legs. 5-10 individual sessions are recommended prior to attending mat classes to secure a reliable foundation for the technique.
Session duration: 55 minutes
| Individual Session: | $95 |
| Duets (2 people): | $100 |
| House or hotel call: | $140 |
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| 5-pack: | $435 |
| 10-pack: | $850 |
| 20-pack: | $1,660 |
| 30-pack: | $2,400 |
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